Directions:
- Mix the 1 tbls. raisins in 1 cup of yogurt. Get the kids to try to fish out the ants and eat them!
- For a variation, you could soak the raisins(or other fruit) in some water or apple juice for about 15 minutes to plump them up before putting in yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 67.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 115.59mg | 5% | |
| Potassium | 464.9mg | 10% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 299.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 70.5 Kcal (295 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 11% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 11% | |
| Sodium | 45.27mg | 5% | |
| Potassium | 182.08mg | 10% | |
| Total Carbs | 7.95g | 7% | |
| Sugars | 4.8g | 49% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 3g | 15% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 117.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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