Dried Fruit Squares Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb dates (3-1/2 cups)
1 lb dried figs (3 cups)
1 package (15 oz) raisins (3 cups)
1 lb dried apricots (3 cups)
2 tbsp honey
1 tbsp orange juice

Directions:

Line a 13-in. x 9-in. pan with foil; coat foil with cooking spray. Set aside. In a food processor or grinder, coarsely chop the fruit. Add honey and orange juice. Press into prepared pan. Let stand at room temperature for 5 hours. Cut into 1-1/2-in. pieces. Yield: 4 pounds (6-1/2 pounds).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.19 Kcal (198 kJ)
Calories from fat	1.07 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	1.34mg	0%
Potassium	150.67mg	3%
Total Carbs	12.44g	4%
Sugars	10.13g	41%
Dietary Fiber	1.41g	6%
Protein	0.48g	1%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	255.63 Kcal (1070 kJ)
Calories from fat	5.81 Kcal
		% Daily Value*
Total Fat	0.65g	0%
Sodium	7.25mg	0%
Potassium	816.22mg	3%
Total Carbs	67.37g	4%
Sugars	54.86g	41%
Dietary Fiber	7.65g	6%
Protein	2.58g	1%
Vitamin C	1.3mg	0%
Iron	1.9mg	2%
Calcium	88.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Muesli Bars

Rolled oats, Weetabix, crushed lightly, Raisins and 4 more..
Fruited Sherry Bread

Dried figs, Raisins, Dried apricots and 12 more..
Better Than Fruitcake Cookies

Chopped dried figs, Raisins, Candied cherries, chopped and 12 more..
Caramelized Onion, Fig, and Blue Cheese Strudel

Diced dried figs (about 10 figs), Raisins, Apricot nectar and 7 more..
Fruitcake Bars

Spice cake mix, Ground cinnamon, Ground ginger and 19 more..
Shreddies On The Go Mini Fruit Snacks

Post shreddies cereal (approx .) and 5 more..
Popcorn Snack Bars

Unsweetened shredded coconut, Almonds, chopped and 7 more..
Sports Bars with Dried Fruit and Peanut Butter

Nonstick vegetable oil spray and 8 more..

Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Dried Fruit Salad
Dried Fruit Truffles

Dried pitted prunes (also called plums) and 4 more..
Dried Fruit Fruitcake

Granulated sugar, Water and 15 more..
Dried Fruit and Coconut Macaroons

Dried fruit (apricot, raisins, cranberries, etc) and 7 more..
Dried Fruit Compote with Ginger Syrup

Strong ginger beer (such as reed's) and 1 more..
Oatmeal Dried Fruit Cookies

Butter or margarine, softened, Brown sugar, Egg and 8 more..
Eggnog and Dried Fruit Bread Pudding

Brandy, Dried fruit bits, Reduced-fat milk, Butter and 8 more..
Couscous Dried Fruit and Honey Pudding

Couscous, Mixed fruit, finely diced, Chopped nuts, Milk and 5 more..
Sweet Orange Couscous with Dried Fruit

Water, divided, Sugar, Honey and 10 more..
Sicilian Dried Fruit and Nut Bars (Cuccidati)

Dried figs, stems removed and 15 more..