Directions:
- Combine apples, apricots, prunes, and water in a large saucepan; let stand 1 hour.
- Stir in sugar, and add cinnamon. Cover, and simmer over medium heat 40 minutes or until fruit is tender. Transfer fruit to a 1-quart serving dish, leaving liquid in saucepan; discard cinnamon.
- Add cornstarch to liquid in saucepan, mixing well. Cook over medium heat, stirring occasionally, 15 minutes or until mixture begins to thicken. Add lemon slices, and pour over fruit in bowl. Cover and chill thoroughly. Serve in chilled bowls as a dessert soup.
- Note: Dried Fruit Soup may be served warm, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.15 Kcal (4577 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 133.67mg | 6% | |
| Potassium | 2698.97mg | 57% | |
| Total Carbs | 288.71g | 96% | |
| Sugars | 227.47g | 910% | |
| Dietary Fiber | 27.03g | 108% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 6mg | 33% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 79.01 Kcal (331 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 2% | |
|---|---|---|---|
| Sodium | 9.66mg | 6% | |
| Potassium | 195.09mg | 57% | |
| Total Carbs | 20.87g | 96% | |
| Sugars | 16.44g | 910% | |
| Dietary Fiber | 1.95g | 108% | |
| Protein | 0.51g | 14% | |
| Vitamin C | 1.6mg | 37% | |
| Iron | 0.4mg | 33% | |
| Calcium | 16.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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