Directions:
- Bring fruit, water, cloves, cinnamon, zest, if using, and sugar to a boil, stirring frequently.
- Simmer, covered, for about 20 minutes or until fruit is tender and syrup has thickened slightly.
- Add more water if you like a looser consistency or reduce by further simmering for a thicker compote.
- Cool quickly and transfer to containers.
- Refrigerate for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.48 Kcal (680 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 232.38mg | 10% | |
| Potassium | 282.5mg | 6% | |
| Total Carbs | 59.32g | 20% | |
| Sugars | 9.8g | 39% | |
| Vitamin C | 317.5mg | 529% | |
| Calcium | 609.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 72.31 Kcal (303 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 103.42mg | 10% | |
| Potassium | 125.73mg | 6% | |
| Total Carbs | 26.4g | 20% | |
| Sugars | 4.36g | 39% | |
| Vitamin C | 141.3mg | 529% | |
| Calcium | 271.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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