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Dried Cherry/Cranberry Pecan Salad Recipe

Dried Cherry/Cranberry Pecan Salad Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

4-6 cup mixed greens, cleaned & cut
1/4 cup blue cheese, crumbled
1 apple, cored & cut 1/2 in . pieces
1/4 cup cherry/cranberry pecans ( salad pizazz)
vinaigrette
1/4 cup sugar
1 tsp celery seed
1/2 tsp salt
1/2 tsp dry mustard
3 tbsp vinegar
1/4 cup oil

Directions:

Toss first three ingredients in large salad bowl. In small bowl, whisk together all vinaigrette ingredients. Immediately pour over greens & toss until evenly coated. Sprinkle with cherry/cranberry pecans. Add grilled chicken for a main dish salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.63 Kcal (765 kJ)
Calories from fat	122.25 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	5.06mg	2%
Sodium	340.51mg	14%
Potassium	62.86mg	1%
Total Carbs	14g	5%
Sugars	10.81g	43%
Dietary Fiber	1.25g	5%
Protein	1.96g	4%
Vitamin C	1.9mg	3%
Iron	0.3mg	2%
Calcium	49mg	5%

Amount Per 100 g
Calories	243.39 Kcal (1019 kJ)
Calories from fat	162.93 Kcal
		% Daily Value*
Total Fat	18.1g	21%
Cholesterol	6.75mg	2%
Sodium	453.79mg	14%
Potassium	83.78mg	1%
Total Carbs	18.65g	5%
Sugars	14.4g	43%
Dietary Fiber	1.66g	5%
Protein	2.62g	4%
Vitamin C	2.5mg	3%
Iron	0.5mg	2%
Calcium	65.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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