Dressy Artichoke Chicken Salad Recipe

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Dressy Artichoke Chicken Salad
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Ingredients
6
Count
Nutrition
441
Calories
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Ingredients:

Directions:

  1. Toss the shredded meat from 1 roasted chicken with 3 tablespoons good-quality purchased vinaigrette (or blend 2 tablespoons extra-virgin olive oil, 2 teaspoons red wine vinegar, and 1 crushed garlic clove), plus 1 cup drained and chopped marinated artichoke hearts, and 1 cup cubed fresh mozzarella or crumbled fresh goat cheese. Serve over washed baby greens (2 bags should be enough). Season with freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.88 Kcal (1846 kJ)
Calories from fat 170.35 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 20.34mg 7%
Sodium 1045.43mg 44%
Potassium 888.73mg 19%
Total Carbs 28.18g 9%
Sugars 3.5g 14%
Dietary Fiber 14.09g 56%
Protein 43.26g 87%
Vitamin C 23.7mg 39%
Calcium 1204.2mg 120%
Amount Per 100 g
Calories 126.11 Kcal (528 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 29%
Cholesterol 5.82mg 7%
Sodium 299.04mg 44%
Potassium 254.21mg 19%
Total Carbs 8.06g 9%
Sugars 1g 14%
Dietary Fiber 4.03g 56%
Protein 12.37g 87%
Vitamin C 6.8mg 39%
Calcium 344.5mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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