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Dress up Chicken Friccaise Casserole Recipe

Dress up Chicken Friccaise Casserole Recipe

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Ingredients:

Serving

1 (4 1/3 oz) package quick-cooking long grain and wild rice mix
2 cups cooked chicken, cubed
1/3 cup onion, chopped
1/3 cup fresh mushrooms, chopped
3 tbsp butter
1 1/2 tbsp flour
3 tbsp white wine
1/3 cup chicken broth
1 cup milk
1/8 tsp pepper (to taste)
1/8 tsp salt (to taste)
2 tsp dried tarragon
1 tbsp lemon juice
2 cups broccoli or 2 cups asparagus spears , 2 inch pieces
1/2 cup cracker crumb
1 tbsp butter, room temperature

Directions:

Set out last ingredient listed to soften a bit.
Prepare the rice according to package directions except shorten the time to 15 minutes b/c it will finish in the oven. I don't use the seasoning pack or any butter when doing this -just whatever liquid is called for-I think the seasoning is too salty.
Spoon rice into an ungreased 2-1/2-qt. baking dish using a slotted spoon. (I discard the starchy liquid.).
Add chicken, onion, and mushrooms to rice, stir.
Preheat oven to 350 degrees.
Melt butter (3 tablespoons) in skillet.
Blend flour into butter until bubbly, gradually add wine, chicken broth, and milk, and stir until smooth and thickened.
Remove skillet from burner.
Add pepper, salt, tarragon, and tarragon to sauce.
WHILE making sauce, steam broccoli or asparagus for 5 minutes (until barely tender), drain, arrange veggies atop the rice.
Pour sauce over all.
Topping: Combine cracker crumbs and butter, sprinkle on top.
Bake for 20 minutes, add topping and bake another 10 to 15 minutes or until topping is crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.17 Kcal (2609 kJ)
Calories from fat	345.09 Kcal
		% Daily Value*
Total Fat	38.34g	59%
Cholesterol	82.62mg	28%
Sodium	1020.85mg	43%
Potassium	636.4mg	14%
Total Carbs	46.36g	15%
Sugars	10.16g	41%
Dietary Fiber	3.14g	13%
Protein	23.61g	47%
Vitamin C	44.5mg	74%
Vitamin A	0.1mg	5%
Iron	2.6mg	15%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	185.89 Kcal (778 kJ)
Calories from fat	102.94 Kcal
		% Daily Value*
Total Fat	11.44g	59%
Cholesterol	24.65mg	28%
Sodium	304.52mg	43%
Potassium	189.84mg	14%
Total Carbs	13.83g	15%
Sugars	3.03g	41%
Dietary Fiber	0.94g	13%
Protein	7.04g	47%
Vitamin C	13.3mg	74%
Iron	0.8mg	15%
Calcium	43mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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