Dr. Fuhrman's Famous Anti-Cancer Soup Recipe

Posted by
Rate It!
Dr. Fuhrman's Famous Anti-Cancer Soup
Add your photo!
Ingredients
10
Count
Nutrition
366
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the beans and 4 cups of water in a very large pot and start cooking them, covered, on the lowest flame possible.
  2. Take the outer skins off the onions and place them in the covered pot. Do not cut them up, put them in whole.
  3. Add the zucchini, uncut.
  4. Cut the bottom roots off the leeks and slice them up the side so each leaf can be thoroughly washed. Throw away the last inch at the green top. Then place the entire leek (leaves uncut) into the pot.
  5. Juice the carrots and celery in a juice extractor. Add the juice to the pot.
  6. While the soup is simmering, chop up the muchrooms (if desired).
  7. By the time you get to this stage, the zucchini, leeks and onions should be soft.
  8. Ladle some of the liquid from the pot into a Vita-mix. Use tongs to remove the soft onions, zucchini, and leeks.
  9. Be careful to leave the beans in the bottom of the pot.
  10. In a few separate batches, completely blend together the onions, zucchini, and leeks.
  11. Add more soup liquid and the cashews to the mixture, and blend inches Return the blended, creamy mix back to the pot. Add the TVP and the mushrroms, if desired. Simmer another 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.44 Kcal (1534 kJ)
Calories from fat 102.51 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 1.62mg 1%
Sodium 391.96mg 16%
Potassium 1708.43mg 36%
Total Carbs 51.71g 17%
Sugars 20.15g 81%
Dietary Fiber 13.35g 53%
Protein 19.5g 39%
Vitamin C 25.4mg 42%
Vitamin A 2.3mg 76%
Iron 3.3mg 18%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 83.81 Kcal (351 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 18%
Cholesterol 0.37mg 1%
Sodium 89.65mg 16%
Potassium 390.74mg 36%
Total Carbs 11.83g 17%
Sugars 4.61g 81%
Dietary Fiber 3.05g 53%
Protein 4.46g 39%
Vitamin C 5.8mg 42%
Vitamin A 0.5mg 76%
Iron 0.8mg 18%
Calcium 37.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top