Directions:
- Heat the olive oil in a large non-stick skillet over medium heat.
- Add the onion and cook, stirring occasionally, until the onion begins to wilt, about 3 minutes.
- Turn the heat to high, add the garlic, carrots and potatoes or turnips.
- Season with salt and pepper and cook, stirring occasionally, until the vegetables begin to brown, about 5 minutes.
- Stir in the ginger and curry powder.
- Add the butternut squash, canned tomatoes and chicken pieces and stir to combine.
- Adjust the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet.
- Simmer for 15 minutes or until the chicken is completely cooked.
- Add the lemon juice and adjust the salt and pepper to taste.
- This can be made in advance and stored in the refrigerator for up to 3 days.
- Serve in warm bowls garnished with parsley or cilantro sprigs.
- Goes well with Basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.98 Kcal (1788 kJ) | ||
| Calories from fat | 123.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 704.59mg | 29% | |
| Potassium | 1603.54mg | 34% | |
| Total Carbs | 51.14g | 17% | |
| Sugars | 15.21g | 61% | |
| Dietary Fiber | 10.71g | 43% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 2mg | 65% | |
| Iron | 4.1mg | 23% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 78.5 Kcal (329 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 21% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 22% | |
| Sodium | 129.53mg | 29% | |
| Potassium | 294.8mg | 34% | |
| Total Carbs | 9.4g | 17% | |
| Sugars | 2.8g | 61% | |
| Dietary Fiber | 1.97g | 43% | |
| Protein | 5.57g | 61% | |
| Vitamin C | 6.8mg | 62% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 0.8mg | 23% | |
| Calcium | 27.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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