Directions:
- In large stew pot or soup pot brown the beef with flour, onion soup, bovril, Worcestershire, garlic salt, oregano and basil.
- Once the beef is browned add the bay leaves and the water.
- Stir and simmer while preparing the vegetables (about 45 minutes).
- Peel and cube all vegetables into bite-size bits and add to pot all at once.
- Stir in so well covered.
- Add 1/2 cup wine and stir.
- Add water to pot till all vegetables are covered and there is enough juice for dipping.
- Cook over low heat for about and hour till vegetables are tender.
- Serve with fresh parmesan cheese and French bread.
- Makes about 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.67 Kcal (945 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 514.56mg | 21% | |
| Potassium | 541.2mg | 12% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.9mg | 10% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.51 Kcal (396 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 16% | |
| Sodium | 215.5mg | 21% | |
| Potassium | 226.66mg | 12% | |
| Total Carbs | 9.03g | 7% | |
| Sugars | 1.8g | 17% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 7.71g | 37% | |
| Vitamin C | 3.7mg | 15% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.8mg | 10% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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