Directions:
- Preheat oven to 350°F.
- Sift together the flour and salt. Cut the margarine and shortening into the flour mixture.
- Add spices and yeast, followed by coconut and water.
- Knead the mixture for 5 minutes, score with a knife. Leave to stand until almost twice its' size (approx. 1 hour). Form dough into a round mound or loaf shape.
- Gently place bread on baking sheet. Bake for 1 1/2 hours. Check for doneness by knocking on the bottom of the bread; if it sounds hollow, it is done. If it is not done, continue baking for another 15 to 30 minutes if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2569.65 Kcal (10759 kJ) | ||
| Calories from fat | 1232.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.89g | 211% | |
|---|---|---|---|
| Sodium | 5458.48mg | 227% | |
| Potassium | 1041.9mg | 22% | |
| Total Carbs | 314.42g | 105% | |
| Sugars | 80.2g | 321% | |
| Dietary Fiber | 27.79g | 111% | |
| Protein | 34.3g | 69% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 17.6mg | 98% | |
| Calcium | 762mg | 76% | |
| Amount Per 100 g | |||
| Calories | 363.91 Kcal (1524 kJ) | ||
| Calories from fat | 174.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 211% | |
|---|---|---|---|
| Sodium | 773.02mg | 227% | |
| Potassium | 147.55mg | 22% | |
| Total Carbs | 44.53g | 105% | |
| Sugars | 11.36g | 321% | |
| Dietary Fiber | 3.94g | 111% | |
| Protein | 4.86g | 69% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 2.5mg | 98% | |
| Calcium | 107.9mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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