Doufeu Irish Beef Stew Recipe

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Ingredients:

Serving

3 bay leaves
1 tsp salt
1 tsp pepper
1/4 tsp dried thyme
1 1/2 cups red wine
3 garlic cloves, minced
2 lbs lean beef or 2 lbs lamb , for stew
1 cup flour
1/4 cup olive oil
10 oz beef broth
12 carrots, peeled and sliced
5 turnips, peeled and quartered
12 small boiling onions, peeled ( easier if boiled for 5 minutes then cooled)
2 tbsp fresh parsley
pepper
seasoning salt

Directions:

Combine first 6 ingredients and pour over meat in a shallow dish.
Cover and place in refridgerator to marinate for at least 8 hours.
Preheat oven to 350 degrees F.
Remove meat from marinade and dredge pieces in flour.
Heat olive oil in Doufeu on stovetop.
Drop meat into heated oil and brown on all sides.
Pour in remaining marinade and add beef broth.
Let it come to a boil, then remove from heat.
Add onions, carrots, turnips (or potatoes if you prefer), parsley, seasoning salt and pepper (I cover all the vegetables in pepper, stir them a little, then cover them in pepper again.).
Fill doufeu lid with ice, then place in oven for 2 hrs and 45 minutes.
Enjoy with a nice Irish soda bread or old fashioned corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.62 Kcal (2004 kJ)
Calories from fat	148.89 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	70.29mg	23%
Sodium	995.57mg	41%
Potassium	1109.63mg	24%
Total Carbs	43.71g	15%
Sugars	12.59g	50%
Dietary Fiber	7.39g	30%
Protein	29.59g	59%
Vitamin C	27.7mg	46%
Vitamin A	0.9mg	31%
Iron	3.6mg	20%
Calcium	149.2mg	15%

Amount Per 100 g
Calories	97.6 Kcal (409 kJ)
Calories from fat	30.36 Kcal
		% Daily Value*
Total Fat	3.37g	25%
Cholesterol	14.33mg	23%
Sodium	203.01mg	41%
Potassium	226.27mg	24%
Total Carbs	8.91g	15%
Sugars	2.57g	50%
Dietary Fiber	1.51g	30%
Protein	6.03g	59%
Vitamin C	5.6mg	46%
Vitamin A	0.2mg	31%
Iron	0.7mg	20%
Calcium	30.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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