Directions:
- Preheat oven to 400 degrees.
- Line jellyroll pan with foil; coat with cooking spray.
- Place 4 fully cooked breaded chicken breast cutlets on pan.
- Top each with 3 slices deli ham, then 2 slices Swiss cheese.
- Bake until heated through and cheese is melted, 15 minutes.
- Take the partially cut open onion rolls; place cut side down on oven rack 5 minutes before chicken is done.
- Meanwhile, combine 2 T honey Dijon mustard and 2 T mayonnaise; spread over cut sides of rolls.
- Fill each roll with 1 cutlet, 2 thin slices red onion and 1/4 cup baby arugula leaves, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.45 Kcal (542 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 202.56mg | 8% | |
| Potassium | 149.62mg | 3% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.81 Kcal (514 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 12% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 3% | |
| Sodium | 192.18mg | 8% | |
| Potassium | 141.95mg | 3% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 4.3g | 18% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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