Double Chocolate Peanut Butter Smoothie Recipe

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Double Chocolate Peanut Butter Smoothie
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Ingredients
3
Count
Nutrition
110
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend on medium speed for about a minute.
  2. Pour into tall glasses and serve immediately.
  3. Can substitute 2% Reduced Fat or the Homogenized Carb Countdown varieties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.85 Kcal (460 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 5.74mg 2%
Sodium 266.41mg 11%
Potassium 83.2mg 2%
Total Carbs 7.29g 2%
Sugars 4.12g 16%
Dietary Fiber 0.73g 3%
Protein 9.5g 19%
Iron 6.6mg 37%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 38.34 Kcal (161 kJ)
Calories from fat 18.09 Kcal
% Daily Value*
Total Fat 2.01g 9%
Cholesterol 2mg 2%
Sodium 92.98mg 11%
Potassium 29.04mg 2%
Total Carbs 2.55g 2%
Sugars 1.44g 16%
Dietary Fiber 0.26g 3%
Protein 3.32g 19%
Iron 2.3mg 37%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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