Directions:
- For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
- For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
- For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
- On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.41 Kcal (3590 kJ) | ||
| Calories from fat | 627.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.75g | 107% | |
|---|---|---|---|
| Cholesterol | 121.61mg | 41% | |
| Sodium | 1230.75mg | 51% | |
| Potassium | 1315.19mg | 28% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 11.46g | 46% | |
| Protein | 37.61g | 75% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 16% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 165.73 Kcal (694 kJ) | ||
| Calories from fat | 121.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 107% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 41% | |
| Sodium | 237.89mg | 51% | |
| Potassium | 254.22mg | 28% | |
| Total Carbs | 6.04g | 10% | |
| Sugars | 1.2g | 25% | |
| Dietary Fiber | 2.21g | 46% | |
| Protein | 7.27g | 75% | |
| Vitamin C | 5.1mg | 44% | |
| Iron | 0.6mg | 16% | |
| Calcium | 42.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Chicken Soup
Skinless, boneless chicken breast halves and 13 more.. -
Mexican Turkey Roll-Ups
Cubed cooked turkey, Sour cream, divided and 10 more.. -
Martha's Fish Tacos
Ears sweet corn, Butter, softened, Salt, Pepper and 11 more.. -
Gail's Seven Layer Salad
Head lettuce, Shredded red cabbage, Carrots, grated and 7 more.. -
Taco Salad a Little Switched up Super Yummy!!!
Tortilla chips, Light red kidney beans, Salsa, Ground beef and 5 more.. -
Mexican-Style Tortilla Salad
Ranch dressing (use bottled or homemade , i use kittencal... and 8 more.. -
Mexican Lasagna
Tortillas, Cheese, Salsa, Ground beef, Refried beans and 4 more.. -
Crispy Flautas
Vegetable oil, Green bell pepper, chopped and 9 more.. -
Kicked-Up No-Bake Nachos
Vegetable oil, Diced chorizo sausage, Chopped white onion and 15 more.. -
Ultimate Chicken Sandwich
Boneless skinless chicken breasts and 9 more.. -
Chicken Fiesta Salad
Skinless, boneless chicken breast halves and 8 more.. -
Roquefort Pear Salad
Head leaf lettuce , torn into bite-size pieces and 13 more.. -
Inside-Out Bacon Cheeseburgers
Ranch dressing, divided and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
