Donna's Zucchini Puffs Recipe

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Donna's Zucchini Puffs
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Ingredients
4
Count
Nutrition
823
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash and halve zucchini and scoop out a little of the center.
  2. Combine cheese, mayonnaise and hot pepper sauce.
  3. Spread on top of zucchini. Broil until puffed.
  4. Cut into small serving pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.34 Kcal (3447 kJ)
Calories from fat 690.66 Kcal
% Daily Value*
Total Fat 76.74g 118%
Cholesterol 143.77mg 48%
Sodium 1078.81mg 45%
Potassium 213.32mg 5%
Total Carbs 6.61g 2%
Sugars 1.1g 4%
Dietary Fiber 0.44g 2%
Protein 30.26g 61%
Vitamin C 15.1mg 25%
Vitamin A 2.4mg 79%
Iron 0.4mg 2%
Calcium 815.7mg 82%
Amount Per 100 g
Calories 245.15 Kcal (1026 kJ)
Calories from fat 205.65 Kcal
% Daily Value*
Total Fat 22.85g 118%
Cholesterol 42.81mg 48%
Sodium 321.22mg 45%
Potassium 63.52mg 5%
Total Carbs 1.97g 2%
Sugars 0.33g 4%
Dietary Fiber 0.13g 2%
Protein 9.01g 61%
Vitamin C 4.5mg 25%
Vitamin A 0.7mg 79%
Iron 0.1mg 2%
Calcium 242.9mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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