Directions:
- Soak split peas in water overnight.
- Cook the split peas for about 20 mins with turmeric and enough water to cover.
- Cook the rice in boiling water for about 5 minutes.
- Chop all the herbs and add to pan with half-cooked split peas and rice, and add stock.
- Chop the mushrooms and add to the mixture.
- Cut a circle in the top of the capsicums and remove the seeds.
- Stuff the capsicums with the cooked mixture.
- Drizzle a bit of olive oil onto a baking tray and place the capsicum in the tray.
- Pour the crushed tomatoes and half a cup of water over the capsicums.
- Place the tray in oven at 200°C for about 40 minutes Bon appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.88 Kcal (1050 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 6309.4mg | 263% | |
| Potassium | 308.76mg | 7% | |
| Total Carbs | 50.73g | 17% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 14.7mg | 82% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.86 Kcal (711 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 4271.77mg | 263% | |
| Potassium | 209.04mg | 7% | |
| Total Carbs | 34.35g | 17% | |
| Sugars | 1.9g | 11% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 2.85g | 8% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 10mg | 82% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Khoresht Ghaimeh
Split peas, Olive oil, Lamb leg or shoulder, cubed and 11 more.. -
Beef Rendang
Chopped shallots, Sliced peeled ginger and 16 more.. -
Country-Style Spaghetti
Diced tomatoes, Tomato paste, Water, Dried basil, Salt and 5 more.. -
Crispy Grilled Zucchini with Marinara
Diced tomatoes with basil, oregano and garlic, undrained and 10 more.. -
Mushrooms in Vermouth
Mushroom, Dry vermouth, Olive oil, Red wine vinegar and 8 more.. -
Butter Chicken Soup
Boneless skinless chicken breast, around 200g, Lemon juice and 19 more.. -
Tomato and Couscous Soup
Olive oil, Onion, finely diced, Cumin, ground and 8 more.. -
Kitchiri
Green lentils or 1 cup masoor dal, Onion, chopped and 14 more.. -
Butter Chicken
Butter, Onion, cut into thin wedges, Cinnamon and 10 more..
Also Try
-
Felicity's Chicken Stuffed Red Bell Peppers
Red capsicums (bell peppers), Cooked rice, Onion and 8 more.. -
-
Stuffed Red Bell Peppers With Tuna
Red pepper, Flaked solid white tuna (in water), Almonds and 2 more.. -
-
-
-
-
French Stuffed Red Bell Peppers With Fennel and Goat's Cheese
Red peppers, trimmed & halved, Olive oil, Balsamic vinegar and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
