Dolmathes ( Meat Stuffed Grape Leaves) Recipe

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Dolmathes ( Meat Stuffed Grape Leaves)
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Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Add onion and saute until transparent but don't brown.
  3. Add meat, stirring to break into pieces.
  4. Add rice,dill,pine nuts, water and tomato paste; season to taste with pepper.
  5. Cook over medium heat until water is absorbed, about 10 minutes.
  6. Cover bottom of Dutch oven with layer of the smaller grape leaves and any that get torn in the process of rolling.
  7. Stuff remaining leaves by placing leaf shiny side down, on the palm of hand, with base of leaf toward wrist and tip of leaf toward middle finger.
  8. Put a spoonful of meat mixture in the center.
  9. Fold base of leaf over stuffing, then fold sides of leaf over (like an envelope), tucking edges in snugly.
  10. Arrange tip side down in pan.
  11. Add broth to within 1 inch of top layer; use any leftover leaves to cover top layer.
  12. Place plate upside down over top layer and press.
  13. Cover and cook over medium heat until rice is tender, about 30 minutes.
  14. Sprinkle with lemon juice and cook 5 minutes longer.
  15. Let cool to room temperature, or chill thoroughly.
  16. Garnish with lemon slices and serve.
  17. *The stuffed grape leaves can be prepared 2 to 3 days before serving and refrigerated or they may be frozen, If frozen, thaw overnight in the refrigerator, then add a little broth or water before gently reheating in a pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2453.05 Kcal (10270 kJ)
Calories from fat 1668.79 Kcal
% Daily Value*
Total Fat 185.42g 285%
Cholesterol 331.06mg 110%
Sodium 1035.47mg 43%
Potassium 1410.63mg 30%
Total Carbs 111.25g 37%
Sugars 17.42g 70%
Dietary Fiber 16.95g 68%
Protein 97.19g 194%
Vitamin C 86mg 143%
Vitamin A 0.6mg 19%
Iron 11.7mg 65%
Calcium 352.9mg 35%
Amount Per 100 g
Calories 206.45 Kcal (864 kJ)
Calories from fat 140.45 Kcal
% Daily Value*
Total Fat 15.61g 285%
Cholesterol 27.86mg 110%
Sodium 87.15mg 43%
Potassium 118.72mg 30%
Total Carbs 9.36g 37%
Sugars 1.47g 70%
Dietary Fiber 1.43g 68%
Protein 8.18g 194%
Vitamin C 7.2mg 143%
Iron 1mg 65%
Calcium 29.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.7
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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