Disneys Creamed Corn Spoon Bread Recipe

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Disneys Creamed Corn Spoon Bread
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Ingredients
10
Count
Nutrition
182
Calories
Total time
20
Minutes
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Ingredients:

  • 1-1/2 cups cornmeal
  • 1 cup buttermilk
  • 8 tbsp sugar
  • 1-1/2 cups corn ( frozen kernels)
  • 1 cup milk
  • 1 tsp salt
  • 1/4 cup butter
  • blend all ingredients together with mixer and add dry ingredients

Directions:

  1. Add dry ingredients to liquid and mix together until well blended. Pour into well greased pan (9 x 13 ) and Place in steamer and cook for 15 to 20 minutes.
  2. Top with creamed corn and serve.
  3. NOTE: you will have to use a double broiler and still cook for the 15 to 20 minutes., unless you have a steamer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.55 Kcal (760 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 12.82mg 4%
Sodium 240.68mg 10%
Potassium 513.06mg 11%
Total Carbs 31.27g 10%
Sugars 9.15g 37%
Dietary Fiber 2.85g 11%
Protein 4.22g 8%
Vitamin C 4mg 7%
Iron 1.2mg 7%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 143.07 Kcal (599 kJ)
Calories from fat 39.93 Kcal
% Daily Value*
Total Fat 4.44g 9%
Cholesterol 10.1mg 4%
Sodium 189.67mg 10%
Potassium 404.31mg 11%
Total Carbs 24.64g 10%
Sugars 7.21g 37%
Dietary Fiber 2.25g 11%
Protein 3.33g 8%
Vitamin C 3.2mg 7%
Iron 1mg 7%
Calcium 126.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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