Directions:
- Place beans in medium-sized pot with 4 cups of water & cook for 2 hours or until tender.
- Drain the beans BUT KEEP THE WATER which will be used to cook rice.
- In the same pan cook bacon until crisp, if needed add oil.
- Add onion, garlic and pepper and saute for 3 minutes.
- Add the bacon along with salt & pepper.
- Add the water used to cook the beans and bring to a boil.
- Add rice and cook for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.78 Kcal (535 kJ) | ||
| Calories from fat | 104.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 4% | |
| Sodium | 67.23mg | 3% | |
| Potassium | 214.06mg | 5% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.14 Kcal (696 kJ) | ||
| Calories from fat | 135.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 18% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 4% | |
| Sodium | 87.41mg | 3% | |
| Potassium | 278.34mg | 5% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.05g | 5% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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