Dinosaur BBQ Mutha Sauce Recipe

Posted by
Rate It!
Dinosaur  BBQ Mutha Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pour the oil into a large saucepan over medium-high heat.
  2. After oil has heated, add the onions, green peppers, and jalapenos and stir.
  3. Add a pinch of sa1t and pepper and cook until vegetables are soft and onions are golden.
  4. Add the garlic and cook for 1 minute more. Add remaining ingredients except the Liquid Smoke.
  5. Bring to a boil, then lower the heat so the sauce simmers.
  6. Simmer for 10 minutes.
  7. Turn off heat, add the Liquid Smoke and let the sauce cool.
  8. Pour it into a container, cover, and store in the fridge until ready to use.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.25 Kcal (3644 kJ)
Calories from fat 377.88 Kcal
% Daily Value*
Total Fat 41.99g 65%
Sodium 1889.11mg 79%
Potassium 824.76mg 18%
Total Carbs 116.74g 39%
Sugars 56.56g 226%
Dietary Fiber 6.29g 25%
Protein 7.28g 15%
Vitamin C 51.2mg 85%
Iron 4.9mg 27%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 235.78 Kcal (987 kJ)
Calories from fat 102.38 Kcal
% Daily Value*
Total Fat 11.38g 65%
Sodium 511.83mg 79%
Potassium 223.46mg 18%
Total Carbs 31.63g 39%
Sugars 15.32g 226%
Dietary Fiber 1.71g 25%
Protein 1.97g 15%
Vitamin C 13.9mg 85%
Iron 1.3mg 27%
Calcium 50.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top