| Amount Per 1 Serving | |||
| Calories | 233.11 Kcal (976 kJ) | ||
| Calories from fat | 100.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 3% | |
| Sodium | 101.06mg | 4% | |
| Potassium | 749.42mg | 16% | |
| Total Carbs | 31.7g | 11% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 137.9mg | 766% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.26 Kcal (478 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 17% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 3% | |
| Sodium | 49.54mg | 4% | |
| Potassium | 367.32mg | 16% | |
| Total Carbs | 15.54g | 11% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 1.92g | 8% | |
| Vitamin C | 15.8mg | 54% | |
| Iron | 67.6mg | 766% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.