Directions:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, then drain and rinse under cold water. Transfer to a bowl; drizzle lightly with olive oil and set aside.
- Meanwhile, heat 2 tablespoons olive oil in a large pot over medium-high heat. Add the onion, Canadian bacon, garlic, Worcestershire sauce and half of the dill and cook, stirring occasionally, until the onion is soft and slightly golden, 6 to 8 minutes.
- Add the mixed vegetables and 1/4 cup water to the pot; cover and cook until beginning to soften, 4 minutes. Add the broth, 2 cups water, 1 teaspoon salt, and pepper to taste. Bring to a high simmer and cook, uncovered, until the vegetables are tender, 12 to 15 more minutes. Stir in the pasta and the remaining dill; season with salt and pepper.
- Divide the soup among bowls. Top with the sour cream and sprinkle with paprika. Serve with rolls.
- Per serving: Calories 403; Fat 15 g (Saturated 5 g); Cholesterol 53 mg; Sodium 1,145 mg; Carbohydrate 47 g; Fiber 9 g; Protein 21 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.1 Kcal (825 kJ) | ||
| Calories from fat | 127.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 8% | |
| Sodium | 539.59mg | 22% | |
| Potassium | 420.18mg | 9% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.48 Kcal (253 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 22% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 8% | |
| Sodium | 165.58mg | 22% | |
| Potassium | 128.94mg | 9% | |
| Total Carbs | 2.24g | 2% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 3.91g | 26% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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