Directions:
- Trim out leaves if necessary, then slice off ends of Brussels sprouts.
- Cut into 3 or 4 slices or if small, cut in half.
- Heat oil in a skillet, add sprouts and stir fry until coated with oil and bright green.
- Add slat, pepper, dill, water and lemon juice; cover and cook 2 minutes or until tender but still crunchy.
- Toss with butter and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 85.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 2% | |
| Sodium | 377.31mg | 16% | |
| Potassium | 459.05mg | 10% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 99.7mg | 166% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.8 Kcal (384 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 15% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 244.39mg | 16% | |
| Potassium | 297.33mg | 10% | |
| Total Carbs | 7.13g | 4% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 2.97g | 18% | |
| Protein | 3.15g | 10% | |
| Vitamin C | 64.6mg | 166% | |
| Iron | 0.8mg | 7% | |
| Calcium | 60.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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