Directions:
- Preheat broiler.
- Combine first 4 ingredients in a small bowl; stir well.
- Place steak on a broiler pan coated with cooking spray. Spoon half of mustard mixture evenly over steak, and broil 4 minutes. Turn steak, and spread remaining mustard mixture over steak. Broil 3 minutes or until desired degree of doneness. Place steak on a serving platter; sprinkle with parsley and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.64 Kcal (1045 kJ) | ||
| Calories from fat | 142.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 354.05mg | 15% | |
| Potassium | 393.37mg | 8% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.57 Kcal (790 kJ) | ||
| Calories from fat | 107.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 24% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 26% | |
| Sodium | 267.43mg | 15% | |
| Potassium | 297.13mg | 8% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 17.6g | 47% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1.8mg | 14% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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