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Dijon Mustard Black Pepper Biscuits (Low Fat/Low Cal Recipe

Dijon Mustard Black Pepper Biscuits (Low Fat/Low Cal Recipe

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Dijon Mustard Black Pepper Biscuits (Low Fat/Low Cal

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Ingredients:

Serving

2 cups all-purpose flour
1 tbsp baking powder
1 tsp sugar
3/4 tsp black pepper
1/2 tsp salt
1/8 tsp garlic powder
3 tbsp cold butter or 3 tbsp margarine
3/4 cup nonfat milk ( skim)
2 tbsp dijon mustard

Directions:

Preheat oven to 450°F.
Lightly spray large baking sheet with nonstick cooking spray.
Combine flour, baking powder, sugar, pepper, salt and garlic powder in medium bowl. Cut in butter with pastry blender or two knives until mixture resembles coarse crumbs.
Whisk together milk and mustard in small bowl. Add to flour mixture; stir just until dry ingredients are moistened. Drop dough by rounded tablespoonfuls 1 inch apart on prepared baking sheet. Bake about 10 minutes or until golden brown. Remove from pan to wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.33 Kcal (927 kJ)
Calories from fat	57.39 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	15.88mg	5%
Sodium	267.41mg	11%
Potassium	358.31mg	8%
Total Carbs	35.27g	12%
Sugars	1.99g	8%
Dietary Fiber	1.53g	6%
Protein	5.4g	11%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	158mg	16%

Amount Per 100 g
Calories	251.03 Kcal (1051 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	10%
Cholesterol	18.01mg	5%
Sodium	303.3mg	11%
Potassium	406.39mg	8%
Total Carbs	40.01g	12%
Sugars	2.26g	8%
Dietary Fiber	1.73g	6%
Protein	6.12g	11%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.9mg	4%
Calcium	179.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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