Directions:
- Heat the oil in a large heavy saucepan over medium-high heat. Add the onions, garlic, red and green bell peppers, tomatillos, cilantro, oregano, chili powder, cumin, and chipotle pepper flakes. Lower the heat to medium-low and saute. Add the vinegar, turn up the heat to medium-high, and stir until most of it evaporates about 2 minutes.
- Add the bay leaf and tomatoes, turn the heat down to medium, and simmer gently, covered, until the sauce thickens, about 20 minutes.
- Stir in the beans and add the additional ingredient(s) from below, if desired. Continue according to the specific directions. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.07 Kcal (867 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Sodium | 137.38mg | 6% | |
| Potassium | 932.22mg | 20% | |
| Total Carbs | 36.39g | 12% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.5mg | 114% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.59 Kcal (363 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 5% | |
|---|---|---|---|
| Sodium | 57.45mg | 6% | |
| Potassium | 389.83mg | 20% | |
| Total Carbs | 15.22g | 12% | |
| Sugars | 3.84g | 37% | |
| Dietary Fiber | 3.99g | 38% | |
| Protein | 4.11g | 20% | |
| Vitamin C | 21.9mg | 87% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.6mg | 114% | |
| Calcium | 47.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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