Diabetic Beef Teriyaki Recipe

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Diabetic Beef Teriyaki
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Ingredients
7
Count
Nutrition
231
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Trim fat from beef steak; cut beef into 3/4-inch cubes.
  2. Place beef in glass or plastic bowl.
  3. Mix remaining ingredients; pour over beef.
  4. Cover and refrigerate, stirring occasionally, at least 1 hour.
  5. Thread 6 beef cubes on each of 5 skewers; brush with marinade.
  6. Set oven control to broil.
  7. Broil kabobs with tops about 4 inches from heat 5 to 6 minutes; turn.
  8. Brush with marinade; broil until done, 5 to 6 minutes longer.
  9. Brush with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.26 Kcal (968 kJ)
Calories from fat 130.65 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 61.68mg 21%
Sodium 876.38mg 37%
Potassium 327.69mg 7%
Total Carbs 1.56g 1%
Sugars 0.78g 3%
Dietary Fiber 0.16g 1%
Protein 19.76g 40%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 191.54 Kcal (802 kJ)
Calories from fat 108.21 Kcal
% Daily Value*
Total Fat 12.02g 22%
Cholesterol 51.08mg 21%
Sodium 725.85mg 37%
Potassium 271.41mg 7%
Total Carbs 1.29g 1%
Sugars 0.65g 3%
Dietary Fiber 0.13g 1%
Protein 16.36g 40%
Vitamin C 0.2mg 0%
Iron 1.8mg 12%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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