Diabetic Applesauce Brownies Recipe

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Diabetic Applesauce Brownies
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Ingredients
10
Count
Nutrition
307
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a bowl combine oil, applesauce, and cocoa.
  3. Mix in sugar.
  4. Blend in the eggs and vanilla.
  5. In another bowl, combine the dry ingredients.
  6. Add the dry ingredients to the liquid mixture.
  7. Pour in a 9 inch square pan.
  8. Sprinkle nuts on top if desired.
  9. Bake in oven for about 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.48 Kcal (1287 kJ)
Calories from fat 168.24 Kcal
% Daily Value*
Total Fat 18.69g 29%
Cholesterol 62mg 21%
Sodium 132mg 6%
Potassium 288.54mg 6%
Total Carbs 33.61g 11%
Sugars 12.09g 48%
Dietary Fiber 3.44g 14%
Protein 6.47g 13%
Vitamin C 4.3mg 7%
Iron 1.9mg 11%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 325.27 Kcal (1362 kJ)
Calories from fat 177.97 Kcal
% Daily Value*
Total Fat 19.77g 29%
Cholesterol 65.59mg 21%
Sodium 139.64mg 6%
Potassium 305.23mg 6%
Total Carbs 35.55g 11%
Sugars 12.79g 48%
Dietary Fiber 3.63g 14%
Protein 6.85g 13%
Vitamin C 4.6mg 7%
Iron 2.1mg 11%
Calcium 63.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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