Directions:
- Preheat oven to 325 degrees F.
- Cut the meat into cubes.
- In a bowl, combine the flour, salt and pepper, and cinnamon.
- Toss the cubed meat in the flour mixture.
- Heat the butter and oil together in a large pan over medium temperature, and add the meat; gently brown on all sides, about 7 to 8 minutes.
- Add all the chopped vegetables and other ingredients except for half and half and the parsley.
- Transfer to an ovenproof dish.
- Cover and bake at 325 degrees F for 60 minutes.
- Just before serving stir in the cream.
- Sprinkle with chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22149.59 Kcal (92736 kJ) | ||
| Calories from fat | 748.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.15g | 128% | |
|---|---|---|---|
| Cholesterol | 96.65mg | 32% | |
| Sodium | 284.77mg | 12% | |
| Potassium | 522.68mg | 11% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 2367.92g | 9472% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.44 Kcal (236 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 128% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 32% | |
| Sodium | 0.73mg | 12% | |
| Potassium | 1.33mg | 11% | |
| Total Carbs | 0.04g | 5% | |
| Sugars | 6.03g | 9472% | |
| Dietary Fiber | 0.01g | 9% | |
| Protein | 0.03g | 25% | |
| Calcium | 0.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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