Directions:
- Preheat oven to 375 degrees. Line a baking pan with heavy foil.
- Split chicken breast into two halves and remove skin.
- In a small bowl, whisk together the mustard, wine or apple juice, oil, thyme, and hot pepper sauce (adjust hot sauce according to taste). Stir in the shallots or onions.
- Place the bread crumbs in a shallow dish or on a piece of wax paper.
- Roll the chicken in the mustard mixture, then in the bread crumbs to coat. Arrange in a single layer in the prepared pan and bake on the top shelf of the oven for 35 to 45 minutes, or until the crumb coating is browned and the juices are clear when the breast is pierced with a fork.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.97 Kcal (3496 kJ) | ||
| Calories from fat | 447.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.68g | 76% | |
|---|---|---|---|
| Cholesterol | 116.24mg | 39% | |
| Sodium | 1762.69mg | 73% | |
| Potassium | 686.04mg | 15% | |
| Total Carbs | 51.02g | 17% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 44.46g | 89% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 246.63 Kcal (1033 kJ) | ||
| Calories from fat | 132.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 76% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 39% | |
| Sodium | 520.66mg | 73% | |
| Potassium | 202.64mg | 15% | |
| Total Carbs | 15.07g | 17% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 1.17g | 16% | |
| Protein | 13.13g | 89% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.1mg | 21% | |
| Calcium | 29.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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