Directions:
- Preheat oven to 350 then coat square baking dish with nonstick cooking spray.
- Crumble bread into a blender and pulse on and off until desired consistency.
- Combine bread crumbs, tarragon and olive oil then stir until bread crumbs are well coated.
- In a large pot fitted with a steamer basket bring 2 of water to a boil.
- Add cauliflower then reduce heat to medium and cover then steam 8 minutes.
- Remove cauliflower from steamer and spread evenly in the prepared baking dish.
- Spoon mustard mixture over cauliflower and stir gently to coat.
- Sprinkle bread crumbs over top then bake approximately 20 minutes and remove from oven.
- To serve divide among individual serving plates and serve while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.14 Kcal (289 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 193.74mg | 8% | |
| Potassium | 383.27mg | 8% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 54.8mg | 91% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 49.79 Kcal (208 kJ) | ||
| Calories from fat | 14.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 139.51mg | 8% | |
| Potassium | 275.98mg | 8% | |
| Total Carbs | 6.18g | 3% | |
| Sugars | 2.23g | 12% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 3.23g | 9% | |
| Vitamin C | 39.5mg | 91% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower And Caramelized Onion Tart
Head of cauliflower (about 1 lb), cored, cut into 1-inch ... and 12 more.. -
Easy Breakfast Souffle
Whole wheat bread, cut in cubes, Eggs, Milk and 5 more.. -
Skillet Cauliflower Gratin
Cauliflower florets (about 1/2 a large head) and 9 more.. -
Garden Potato and Green Bean Salad Du Jardin
Extra virgin olive oil, White wine vinegar, Orange juice and 10 more.. -
Caesar Salad Light for Two
Grated parmesan cheese, Fresh lemon juice, Plain yogurt and 6 more.. -
Ravigote Sauce
Extra virgin olive oil, Salt and pepper, Red wine vinegar and 5 more.. -
Bill Clinton's Tuna Salad Sandwich
Yellow mustard, Tuna, drained, Mayonnaise and 9 more.. -
Southern Italian Soup of Dried Favas, Potatoes, Cauliflower, And
Extra virgin olive oil, Extra virgin olive oil and 7 more.. -
Meatballs
Whole wheat bread, diced, Ground beef, Ground turkey and 7 more.. -
Artichoke and Tomato Panzanella (Giada De Laurentiis)
Cubed whole-wheat bread and 8 more.. -
Whole Wheat Mushroom Croutons
Cubed whole wheat bread (about 3 1/2 oz), Porcini powder and 3 more.. -
Awesome Greens and Beans
Extra-virgin olive oil, Bulk pork sausage, Chicken broth and 6 more.. -
Turkey Sandwich
Whole wheat bread and 5 more..
Also Try
-
-
-
-
-
Cauliflower Popcorn - Roasted Cauliflower
Head cauliflower or 1 head equal amount of pre-cut commer... and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
