Directions:
- Preheat oven to 350°.
- Arrange English muffin quarters in a single layer in a greased 3 quart rectangular baking dish. Set aside.
- Whisk eggs, milk, chile peppers, salt, and black pepper until well mixed. Pour egg mixture over muffin quarters. Using tongs or your hands, flip each muffin quarter over several times until all the bread is thoroughly coated with custard and wet.
- Sprinkle with ham, green onions, and olives. Top with roasted sweet peppers and cheeses. If desired, cover with plastic wrap and refrigerate up to 24 hours.
- Bake, uncovered, about 35 minutes (45 if chilled) or until knife inserted near the center comes out clean. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.13 Kcal (1022 kJ) | ||
| Calories from fat | 97.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 140.51mg | 47% | |
| Sodium | 518.27mg | 22% | |
| Potassium | 387.61mg | 8% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 249.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 179.68 Kcal (752 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 17% | |
|---|---|---|---|
| Cholesterol | 103.42mg | 47% | |
| Sodium | 381.45mg | 22% | |
| Potassium | 285.28mg | 8% | |
| Total Carbs | 17.33g | 8% | |
| Sugars | 4.63g | 25% | |
| Dietary Fiber | 3.57g | 19% | |
| Protein | 11.61g | 32% | |
| Vitamin C | 4.8mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 18% | |
| Calcium | 183.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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