Delicious Coconut Flan (Reduced Sugar) Recipe

Posted by
Rate It!
Delicious Coconut Flan (Reduced Sugar)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place 3/4 cup of the sugar in a small saucepan over medium heat. Cook gently, without stirring, but shaking occasionally until the sugar has melted. Continue cooking until the sugar has completely melted, and turned golden brown. Pour into a large, glass baking dish. Spread the caramel evenly over the bottom of the dish, then set aside to cool for 15 minutes before proceeding.
  3. Toast the coconut gently over medium heat until light golden brown.
  4. Add the toasted coconut to the light coconut milk and bring to a gentle boil, reduce heat and let reduce for 10 minutes, let cool.
  5. Strain coconut out of coconut milk.
  6. Once the caramel has hardened, pour the condensed milk, light coconut milk, milk, eggs, sugar free coconut syrup, and into a blender. Blend for 3 minutes until smooth. Pour into baking dish over the caramel.
  7. Bake in preheated oven for 45 minutes until set. When done, remove from oven and let cool for 30 minutes. Run a knife around the edges of the dish to separate the flan from the sides. Refrigerate overnight.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.15 Kcal (985 kJ)
Calories from fat 71.58 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 164.7mg 55%
Sodium 211.52mg 9%
Potassium 146.42mg 3%
Total Carbs 34.75g 12%
Sugars 33.67g 135%
Dietary Fiber 0.49g 2%
Protein 6.81g 14%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 216.03 Kcal (904 kJ)
Calories from fat 65.76 Kcal
% Daily Value*
Total Fat 7.31g 12%
Cholesterol 151.31mg 55%
Sodium 194.32mg 9%
Potassium 134.52mg 3%
Total Carbs 31.92g 12%
Sugars 30.93g 135%
Dietary Fiber 0.45g 2%
Protein 6.26g 14%
Vitamin C 0.2mg 0%
Iron 1.1mg 7%
Calcium 55mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top