Directions:
- In a large saucepan, bring the ham and water to a boil and cook for 10 minutes. Add the remaining ingredients and bring the mixture again to a boil. Remove the pan from the heat, cover the pan, and let sit for at least 30 minutes to rehydrate.
- Return the pan to the heat, bring the mixture to a boil, and simmer the soup for 30 minutes until all the vegetables are tender, adding more water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.68 Kcal (836 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 7% | |
| Sodium | 1431.14mg | 60% | |
| Potassium | 535.58mg | 11% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.7mg | 10% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.38 Kcal (228 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 4% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 7% | |
| Sodium | 389.73mg | 60% | |
| Potassium | 145.85mg | 11% | |
| Total Carbs | 7.66g | 9% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 4.57g | 34% | |
| Vitamin C | 3.7mg | 22% | |
| Iron | 0.5mg | 10% | |
| Calcium | 24.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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