Directions:
- In a saucepan, melt the butter over low heat. Sprinkle in the flour and stir with a wire whisk until blended. Slowly add the milk and sugar, stirring constantly.
- Add the cooked corn, celery powder, and pepper, and remove the pan from the heat. Top with more celery powder or a dusting or Parmesan cheese.
- Tip: Rehydrate small pieces of dried green bell pepper with the corn and cook them together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.22 Kcal (621 kJ) | ||
| Calories from fat | 57.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 46.04mg | 2% | |
| Potassium | 303.89mg | 6% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 10% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 5% | |
| Sodium | 34.7mg | 2% | |
| Potassium | 229.04mg | 6% | |
| Total Carbs | 15.14g | 7% | |
| Sugars | 6.42g | 34% | |
| Dietary Fiber | 1.68g | 9% | |
| Protein | 3.17g | 8% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 64.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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