Directions:
- Beat egg and milk together.
- Peel eggplant and cut into sticks about 1/4-inch thick.
- Sprinkle with salt and pepper, then roll in flour.
- Dip in egg and milk mixture; roll in crumbs.
- Deep fry (about 380 degrees) until golden brown.
- Drain on paper towels and serve immediately.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.9 Kcal (150 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 19.75mg | 1% | |
| Potassium | 119.08mg | 3% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.61 Kcal (241 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 5% | |
| Sodium | 31.7mg | 1% | |
| Potassium | 191.12mg | 3% | |
| Total Carbs | 10.25g | 2% | |
| Sugars | 3.38g | 8% | |
| Dietary Fiber | 2.45g | 6% | |
| Protein | 2.49g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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