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Deep-Fried Black-Eyed Pea and Ham Bites With Sweet Cranberry Dip Recipe

Deep-Fried Black-Eyed Pea and Ham Bites With Sweet Cranberry Dip Recipe

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Deep-Fried Black-Eyed Pea and Ham Bites With Sweet Cranberry Dip

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Ingredients:

Serving

1 (15 oz) can black-eyed peas, drained and roughly mashed
2 shallots, finely chopped
1/2 red bell pepper, finely chopped
1 cup cooked ham, finely chopped
1 cup cornstarch
4 egg whites
salt
fresh ground black pepper
1 (15 oz) can whole berry cranberry sauce
1 tbsp maple syrup
1 tsp garlic powder
vegetable oil, for frying

Directions:

In a large bowl combine peas, shallots, bell pepper, and ham. Mix in cornstarch, egg whites, salt and pepper to taste.
In a small saucepan, combine cranberry sauce, syrup, and garlic powder. Heat through until warm, Cover and keep warm.
Heat oil in a Dutch oven or deep-fryer untilit reaches 325 degrees. Working in batches and using 2 tsp., carefully slide small portions (bites) into the hot oil. Pea mixture is not very firm, so you have to slide them into the hot oil very slowly so they will keep their shape. Deep fry for 5 minutes or until golden brown and crispy. Remove from oil and drain on paper towels.
Serve with cranberry dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.66 Kcal (1154 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	13.01mg	4%
Sodium	598.23mg	25%
Potassium	372.17mg	8%
Total Carbs	47.81g	16%
Sugars	8.91g	36%
Dietary Fiber	2.22g	9%
Protein	16.06g	32%
Vitamin C	19.9mg	33%
Vitamin A	0.4mg	12%
Iron	6.9mg	38%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	126.68 Kcal (530 kJ)
Calories from fat	4.92 Kcal
		% Daily Value*
Total Fat	0.55g	2%
Cholesterol	5.98mg	4%
Sodium	274.92mg	25%
Potassium	171.04mg	8%
Total Carbs	21.97g	16%
Sugars	4.1g	36%
Dietary Fiber	1.02g	9%
Protein	7.38g	32%
Vitamin C	9.1mg	33%
Vitamin A	0.2mg	12%
Iron	3.2mg	38%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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