Dave's Taste O the Tropics Smoothie Recipe

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Dave's Taste O the Tropics Smoothie
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Ingredients:

  • 1/4 cup milk
  • 1 banana , cut into pieces
  • 1 cup ice cube
  • 1 cup water
  • 1/3 cup sugar

Directions:

  1. Blend all ingredients in blender.
  2. For extra bite, add 1/4 cup orange juice!
  3. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.65 Kcal (438 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.31mg 0%
Sodium 10.55mg 0%
Potassium 292.03mg 6%
Total Carbs 26.02g 9%
Sugars 20.88g 84%
Dietary Fiber 2.59g 10%
Protein 1.6g 3%
Vitamin C 8.6mg 14%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 40.33 Kcal (169 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.12mg 0%
Sodium 4.07mg 0%
Potassium 112.55mg 6%
Total Carbs 10.03g 9%
Sugars 8.05g 84%
Dietary Fiber 1g 10%
Protein 0.62g 3%
Vitamin C 3.3mg 14%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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