Directions:
- Combine cayenne, cornflour, salt and pepper.
- Coat the fish pieces with cornflour mix.
- Heat peanut oil in wok over med-high heat, cook fish in batches, adding more oil between batches if necessary.
- Remove from wok and leave on paper towels to drain.
- Put hokkein noodles in a strainer and run under warm water, using your fingers to separate the noodles.
- Re-heat wok over medium heat, add a splash of oil and stir-fry onion and zucchini until softened.
- Add noodles and sherry, toss for 1 minute.
- Add oyster sauce and 2 tablespoons water, stir through then cover and steam for 2-3 minutes.
- Add fish, toss, cover and steam 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1163.24 Kcal (4870 kJ) | ||
| Calories from fat | 159.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 1271.26mg | 53% | |
| Potassium | 587.66mg | 13% | |
| Total Carbs | 107.69g | 36% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 33.28g | 67% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 275.96 Kcal (1155 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 27% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 17% | |
| Sodium | 301.59mg | 53% | |
| Potassium | 139.41mg | 13% | |
| Total Carbs | 25.55g | 36% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 7.9g | 67% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.3mg | 8% | |
| Calcium | 25.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Cube Steak - Yummy!
Beef cube steaks, All-purpose flour, Salt, Pepper and 6 more.. -
Tuna Patties
Tuna, Potato, boiled and mashed, Chopped onion, Egg and 8 more.. -
Cheesecake Factory Bang Bang Chicken and Shrimp
Chili oil, Onion, Minced garlic cloves, Ginger and 28 more.. -
Hummus Bi Tahina
Dried garbanzo beans, Lemons , juice of and 9 more.. -
Garlic Parmesan Grilled Veggie Skewers
Extra light olive oil, Fresh garlic cloves, minced, Salt and 6 more.. -
Falafel Pita with Tahini Sauce
Bulgur, Garbanzo beans, rinsed and drained, Egg white and 14 more.. -
Hibachi Chicken and Fried Rice
Chicken breast, Vegetable oil, Sesame seed oil, Butter and 25 more.. -
Asian Ground Beef Stir Fry
Ground beef (preferably 80% lean) and 13 more.. -
Meatballs With Red Sauce
Ground sirloin, Egg, Freshly grated parmesan cheese and 21 more.. -
Ratatouille Stuffed Jack-o-Peppers (Rachael Ray)
Evoo, Butter, Garlic, minced and 13 more.. -
Spanish Chicken With Yellow Rice
Whole chicken legs, skinned, Salt, divided and 15 more..
Also Try
-
Crispy Fish With Sweet and Sour Sauce
Halibut fillets (cut into about 1-inch pieces), Cornstarch and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
