Daube De Boeuf - Beef Casserole Recipe

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Ingredients:

Serving

1 kg rump steak, boneless cut into cubes
250 g bacon, chopped
2 onions, finely chopped
8 garlic cloves, crushed
750 ml red wine
250 g button mushrooms
250 g carrots, sliced
250 ml cream

Directions:

Place beef, bacon, onion, garlic and red wine in bowl to marinate overnight.
Heat pan, sear meat mix in batches and put in oven casserole dish. Add any left over marinade.
Sear mushrooms and carrots and add to meat mix.
Place in oven at 160 degrees Celsius for 2 hours or until sauce starts to thicken.
Before serving, stir cream into casserole.
Serve with either mashed potatoes, rice or pasta.
Preparation time excludes overnight marinading.
Feel free to experiment with adding herbs like oregano and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	731.42 Kcal (3062 kJ)
Calories from fat	301.27 Kcal
		% Daily Value*
Total Fat	33.47g	51%
Cholesterol	43.23mg	14%
Sodium	432.88mg	18%
Potassium	630.85mg	13%
Total Carbs	15.88g	5%
Sugars	5.66g	23%
Dietary Fiber	2.48g	10%
Protein	55.63g	111%
Vitamin C	7.6mg	13%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	146.58 Kcal (614 kJ)
Calories from fat	60.38 Kcal
		% Daily Value*
Total Fat	6.71g	51%
Cholesterol	8.66mg	14%
Sodium	86.75mg	18%
Potassium	126.42mg	13%
Total Carbs	3.18g	5%
Sugars	1.14g	23%
Dietary Fiber	0.5g	10%
Protein	11.15g	111%
Vitamin C	1.5mg	13%
Vitamin A	0.1mg	14%
Iron	0.1mg	3%
Calcium	17.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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