Date Sticks Recipe

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Ingredients:

Serving

1 cup sifted all-purpose flour
1 tsp baking powder
1 tbsp butter
1 cup sugar
3 eggs, well beaten
1 tbsp hot water
1/2 cup chopped nuts
2 cups dates, pitted and finely chopped (be very careful!)
powdered sugar , for dusting

Directions:

Sift the flour and baking powder together.
Cream the butter; add the sugar gradually and cream together until light and fluffy.
Add the eggs; then add water and flour, beating until smooth.
Add nuts and dates.
Turn into two 8 x8 x2 greased pans, spreading the dough out very thin.
Bake at 325°F for 30 minutes.
Cool and cut into 1 x2 strips.
Remove from pan and dust with powdered sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.61 Kcal (882 kJ)
Calories from fat	52.95 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	43.46mg	14%
Sodium	16.86mg	1%
Potassium	365.78mg	8%
Total Carbs	40.61g	14%
Sugars	36.05g	144%
Dietary Fiber	2.99g	12%
Protein	3.02g	6%
Vitamin C	0.1mg	0%
Iron	1mg	5%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	305.7 Kcal (1280 kJ)
Calories from fat	76.86 Kcal
		% Daily Value*
Total Fat	8.54g	9%
Cholesterol	63.09mg	14%
Sodium	24.47mg	1%
Potassium	530.96mg	8%
Total Carbs	58.95g	14%
Sugars	52.33g	144%
Dietary Fiber	4.35g	12%
Protein	4.38g	6%
Vitamin C	0.1mg	0%
Iron	1.4mg	5%
Calcium	73.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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