Directions:
- In small bowl, combine dates, boiling water and soda. Stir and cool.
- In large bowl, beat egg lightly. Add sugar, salt and vanilla, beat to mix.
- Stir in dates mixture.
- In separate bowl, mix flour and baking powder and pour into date mixture, stir to mix.
- Stir in nuts and melted butter.
- Pour into greased 9x5x3 loaf pan. let it stand for 20 min. then bake in 350 degreesF for about 45 minutes or until toothpick comes out clean.
- Cool for 10 minutes before removing from the pan.
- FOR A DELIGHTFUL COMBINATION: Date and pineapple loaf
- Add ... 1 C. crushed pineapple with juice....heat pineapple in saucepan until hot or simmered. remove from heat.
- Add to date and soda mixture. stir and cool. Then follow the rest of date loaf recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3094.49 Kcal (12956 kJ) | ||
| Calories from fat | 811.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.18g | 139% | |
|---|---|---|---|
| Cholesterol | 314.78mg | 105% | |
| Sodium | 1930.34mg | 80% | |
| Potassium | 2951.23mg | 63% | |
| Total Carbs | 554.88g | 185% | |
| Sugars | 357.5g | 1430% | |
| Dietary Fiber | 29.34g | 117% | |
| Protein | 46.75g | 93% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 22mg | 122% | |
| Calcium | 470.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 301.66 Kcal (1263 kJ) | ||
| Calories from fat | 79.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 139% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 105% | |
| Sodium | 188.18mg | 80% | |
| Potassium | 287.7mg | 63% | |
| Total Carbs | 54.09g | 185% | |
| Sugars | 34.85g | 1430% | |
| Dietary Fiber | 2.86g | 117% | |
| Protein | 4.56g | 93% | |
| Vitamin C | 0.1mg | 2% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.1mg | 122% | |
| Calcium | 45.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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