Date Bread from Mulege Recipe

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Date Bread from Mulege
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Ingredients
15
Count
Nutrition
459
Calories
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Ingredients:

Directions:

  1. Butter and flour a 9 or 10inch round cake pan and line the base of it with baking parchment. Preheat the oven to 350 degrees F.
  2. In a medium mixing bowl, beat the egg yolks and sugar with an electric mixer until the mixture is pale yellow and will hold a ribbon. Drizzle the melted butter around the edges of the bowl and fold the mixture together gently but thoroughly. Set aside. Sift the flour, ginger, cinnamon, nutmeg, cloves, and salt together and set aside. In another, larger mixing bowl, beat the egg whites to the soft peak stage.
  3. Fold half of the egg yolk mixture into the beaten egg whites. Fold in the dry ingredients and stir in the dates, pecans, and raisins. Fold in the remaining yolk mixture. Pour the batter into the pan and shake it a little to find its level. Bake for 1 hour, or until a toothpick inserted in the center comes out clean. Cool on a rack and then run a sharp knife around the edge to loosen the cake and turn it out onto a platter. Sprinkle confectioners sugar over the top and serve cut into wedges, accompanied by coconut ice cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.07 Kcal (1922 kJ)
Calories from fat 255.32 Kcal
% Daily Value*
Total Fat 28.37g 44%
Cholesterol 151.11mg 50%
Sodium 111.6mg 5%
Potassium 534.89mg 11%
Total Carbs 47.45g 16%
Sugars 33.76g 135%
Dietary Fiber 5.56g 22%
Protein 10.77g 22%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 303.33 Kcal (1270 kJ)
Calories from fat 168.7 Kcal
% Daily Value*
Total Fat 18.74g 44%
Cholesterol 99.85mg 50%
Sodium 73.74mg 5%
Potassium 353.43mg 11%
Total Carbs 31.35g 16%
Sugars 22.31g 135%
Dietary Fiber 3.68g 22%
Protein 7.12g 22%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 1.3mg 11%
Calcium 47.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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