Directions:
- Put the kombu in a 4-quart saucepan, cover with the water and soak for 30 minutes.
- Set the saucepan over medium heat until the water reaches 150 to 160 degrees F and small bubbles appear around the sides of the pan, 9 to 10 minutes.
- Remove the kombu from the pan. Increase the heat to high and bring to a boil, 5 to 6 minutes. Reduce the heat to low and add the bonito flakes. Simmer gently, stirring frequently, for 10 minutes.
- Strain the liquid through a fine mesh strainer lined with muslin or several layers of cheesecloth. Reserve the bonito flakes for another use.
- Store in an airtight container in the refrigerator. Use within 1 week or freeze for up to a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.14 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 69.83mg | 3% | |
| Potassium | 51.52mg | 1% | |
| Total Carbs | 0.3g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 2.11 Kcal (9 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 2% | |
| Sodium | 5.86mg | 3% | |
| Potassium | 4.33mg | 1% | |
| Total Carbs | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 0.4g | 9% | |
| Calcium | 9.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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