Directions:
- Note make sure your port is Vegetarian or Vegan.
- In bowl mix the first 7 ingredients to paste. Add the next 6 stir to blend and set aside. It should still be a paste after mixing in the onion powder.
- In large nonreactive pot combine wine, stock and water. Boil. Ladle about 1 cup of the hot liquid into paste. Stir until well incorporated. Now put it into the pot and bring back to boil.
- Place wrapped [or not] seitan in pot. Reduce to simmer and cook for 1 hour partially covered.
- Using tongs turn so all sides are exposed to broth. Cook for an hour to an hour and half.
- The longer you cook the firmer it will be. After 1 1/2 hours of cooking remove from pot and start checking firmness and taste. When you reach your desired taste, stop cooking.
- IF the liquid evaporates and more than 1/2 of the seitan is exposed add about 1 to 2 cups stock.
- It will be firm after this but continue to firm up overnight.
- Cool, remove wrap if using, slice into rounds 1/2 inch or any shape desired. Cook with recipe of your choice.
- Store this in refrigerator, completely immesed in brasing liquid and well sealed for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.71 Kcal (1607 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 12222.68mg | 509% | |
| Potassium | 96.06mg | 2% | |
| Total Carbs | 80.02g | 27% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 68.86g | 138% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.13 Kcal (737 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 5610.42mg | 509% | |
| Potassium | 44.09mg | 2% | |
| Total Carbs | 36.73g | 27% | |
| Sugars | 1.72g | 15% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 31.61g | 138% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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