Dark Cherry-Cranberry Compote Recipe

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Dark Cherry-Cranberry Compote
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Ingredients
6
Count
Nutrition
697
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large saucepan over medium heat; cook 10 minutes or until fruit is soft, stirring occasionally. Stir in sugar and juice. Bring to a boil; reduce heat, and simmer until thick (about 25 minutes), stirring occasionally. Discard lemon rind. Cool. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.71 Kcal (2917 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 48.62mg 16%
Sodium 1556.42mg 65%
Potassium 276.78mg 6%
Total Carbs 153.11g 51%
Sugars 95.95g 384%
Dietary Fiber 9.04g 36%
Protein 2.7g 5%
Vitamin C 42.2mg 70%
Iron 0.9mg 5%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 120.52 Kcal (505 kJ)
Calories from fat 3.08 Kcal
% Daily Value*
Total Fat 0.34g 3%
Cholesterol 8.41mg 16%
Sodium 269.23mg 65%
Potassium 47.88mg 6%
Total Carbs 26.49g 51%
Sugars 16.6g 384%
Dietary Fiber 1.56g 36%
Protein 0.47g 5%
Vitamin C 7.3mg 70%
Iron 0.2mg 5%
Calcium 5.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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