Darcy's Pasta E Fagioli Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 oz pancetta, finely chopped
1 medium onion, finely chopped
1 stalk celery, finely chopped
4 garlic cloves, minced
1 tsp dried oregano
1/4 tsp red chili pepper flakes , to taste
28 oz canned diced tomatoes
1 piece parmesan rind , about 5 x 2 inches
2 (15 oz) cans cannellini beans, drained and rinsed
1 quart low sodium chicken broth
1 quart water
1 tsp salt
8 oz small type pasta , such as ditalini
1/4 cup chopped fresh parsley
ground black pepper
grated parmesan cheese , to pass at table

Directions:

Heat the oil in a large pot over medium-high heat, then add the pancetta and saute until lightly browned. Add the onion and celery, continue cooking, stirring occasionally, until softened, about 5 minutes. Add the garlic, oregano, and pepper flakes, saute on minute.
Add the tomatoes and deglaze the bottom of the pan. Add cheese rind, beans, and simmer 10 minutes. Add the stock and water, bring to a boil, then add pasta and cook until tender, according to package directions.
Remove from heat and discard cheese rind. Add parsley and black pepper, adjust seasoning, and serve in individual bowls, drizzled with a small amount of extra-virgin olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.62 Kcal (710 kJ)
Calories from fat	68.37 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	20.27mg	7%
Sodium	714.71mg	30%
Potassium	494.96mg	11%
Total Carbs	18.26g	6%
Sugars	4.76g	19%
Dietary Fiber	2.84g	11%
Protein	9.65g	19%
Vitamin C	13.2mg	22%
Iron	1.6mg	9%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	40.88 Kcal (171 kJ)
Calories from fat	16.48 Kcal
		% Daily Value*
Total Fat	1.83g	12%
Cholesterol	4.89mg	7%
Sodium	172.25mg	30%
Potassium	119.29mg	11%
Total Carbs	4.4g	6%
Sugars	1.15g	19%
Dietary Fiber	0.69g	11%
Protein	2.33g	19%
Vitamin C	3.2mg	22%
Iron	0.4mg	9%
Calcium	28.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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