Directions:
- Peel 1/4 and core the apples.
- Cut them into slices and place in bottom of an earthenware dish.
- Grind the spices together in a mortar.
- Add caster sugar to the spice mix and stir well.
- Add the finely grated zest of the orange and pour mix over apples and turn them well to coat. (If possible do this 1 hour before cooking).
- Rub or process the flour, 3 sugars and butter together until mix is sandy textured.
- Pile over the apples, smooth the surface and cook for 45 minutes until browned.
- Rest for a few minutes before serving and serve with pouring cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.68 Kcal (1255 kJ) | ||
| Calories from fat | 128.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 301.43mg | 13% | |
| Potassium | 59.55mg | 1% | |
| Total Carbs | 42.72g | 14% | |
| Sugars | 28.83g | 115% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 372.39 Kcal (1559 kJ) | ||
| Calories from fat | 159.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 22% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 10% | |
| Sodium | 374.57mg | 13% | |
| Potassium | 74mg | 1% | |
| Total Carbs | 53.09g | 14% | |
| Sugars | 35.83g | 115% | |
| Dietary Fiber | 2.26g | 7% | |
| Protein | 2.49g | 4% | |
| Vitamin C | 10.8mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 61.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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