Danielle's Harvest Hearty Italian Vegetable Soup Recipe

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Danielle's Harvest Hearty Italian Vegetable Soup
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Ingredients
23
Count
Nutrition
162
Calories
Total time
55
Minutes
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Ingredients:

  • 5 cups water
  • 5 cups milk
  • 1 cup heavy cream or 1 cup whipped cream
  • 4 tomatoes , of your choice
  • 1 large onion
  • 1 cup corn
  • 1 tsp onion salt
  • 1 tsp italian seasoning
  • 1 tsp parsley
  • 1 tsp oregano
  • 1 tsp sage
  • 1/2 tsp nutmeg
  • 3 allspice berries, crushed
  • 3 tbsp olive oil
  • 2 tbsp sugar
  • 1 1/2 cups pasta

Directions:

  1. Start with a large cooking pot and or soup pot and empty the 12 cups of crushed tomatoes into it.
  2. Then add your water milk and cream.
  3. Tturn the heat to a low medium setting to slowly heat.
  4. Defrost the creamed spinach and mix it in the pot.
  5. In another pot bring water to a boil and when boiling, add your fresh tomatoes and boil them a few minutes until you see the skin separating, then quickly drain and run under cool water to shock the skin off the tomatoes.
  6. Cut tomatoes into cubes.
  7. Peel and chop the onion.
  8. Add onion and fresh tomatoes back into pot with olive oil a few sprinkles of garlic powder and parsley and 2 tablespoons sugar ( sugar helps the tomatoes to not taste too acidic).
  9. Saute for a few minutes until tender and add back in large pot and stir.
  10. Add seasonings slow for even flavor and stir.
  11. Take your frozen zucchini summer squash and thaw just till warm, then chop into medium chunks and add into soup.
  12. Take frozen mixed vegetables and corn and thaw as well until just warm and add into soup, if canned just strain and add.
  13. Add in your pasta of your choice, macaroni, penne - etc and stir.
  14. Turn heat to a high medium and cover.
  15. Gently boil about 15 minutes until pasta and vegetables are tender.
  16. Allow to cool and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.72 Kcal (677 kJ)
Calories from fat 44.41 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 15.3mg 5%
Sodium 363.1mg 15%
Potassium 719.74mg 15%
Total Carbs 24.37g 8%
Sugars 11.04g 44%
Dietary Fiber 4.71g 19%
Protein 7.55g 15%
Vitamin C 19.1mg 32%
Vitamin A 0.2mg 7%
Iron 2.4mg 13%
Calcium 172.6mg 17%
Amount Per 100 g
Calories 44.19 Kcal (185 kJ)
Calories from fat 12.13 Kcal
% Daily Value*
Total Fat 1.35g 8%
Cholesterol 4.18mg 5%
Sodium 99.22mg 15%
Potassium 196.67mg 15%
Total Carbs 6.66g 8%
Sugars 3.02g 44%
Dietary Fiber 1.29g 19%
Protein 2.06g 15%
Vitamin C 5.2mg 32%
Vitamin A 0.1mg 7%
Iron 0.7mg 13%
Calcium 47.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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